Speedy Flatbreads with Garlic Chilli Shrimp and Greek Yogurt Dip

KITCHEN SANCTUARY
25Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • greek yogurt (Dip:)
  • 120 milliliters Greek-style yogurt (Rachel's Organic, full fat is best)
  • 1/2 garlic (a clove of, peeled and crushed)
  • 1/4 lime
  • 1 teaspoon caster sugar
  • 1 teaspoon white wine vinegar
  • 1 handful coriander (chopped finely)
  • 1 pinch salt
  • 1 pinch cumin
  • flatbreads
  • 125 milliliters Greek-style yogurt (Rachel's Organic, full fat is best)
  • all-purpose flour (125g/4.4 oz plain, plus extra for rolling)
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 1 tablespoon vegetable oil
  • shrimp (Garlic Chilli)
  • 1 teaspoon butter
  • 1 teaspoon olive oil (or vegetable oil)
  • 1 red chilli (chopped)
  • 3 cloves garlic (peeled and minced)
  • 28 shrimp (/king prawns, de-veined)
  • 1 teaspoon paprika
  • 1 pinch salt
  • 1 bunch coriander
  • 75 grams fresh spinach
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    NutritionView More

    290Calories
    Sodium27% DV640mg
    Fat18% DV12g
    Protein43% DV22g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol125mg42%
    Sodium640mg27%
    Potassium930mg27%
    Protein22g43%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A160%
    Vitamin C60%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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