Special Fried Rice With Prawns & Chorizo

BBC GOOD FOOD
12Ingredients
28Minutes
470Calories

Ingredients

US|METRIC
  • 100 grams basmati rice (or long-grain rice)
  • 85 grams frozen pea
  • 1 tablespoon sunflower oil (Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
  • 1 egg (beaten Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
  • 50 grams chorizo (finely diced, bacon or ham Chorizo chore-reeth-ohA coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…)
  • 1 garlic clove (chopped)
  • 3 spring onions (sliced on an angle Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
  • 1/2 red pepper (deseeded and chopped)
  • 1 pinch five spice powder
  • 1 teaspoon soy (sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
  • 100 grams beansprouts (beansprout, optional, been sp-rowtsWidely seen as a major, somehow magic, ingredient, beansprouts…)
  • 50 grams prawn (peeled prawn, praw-nThere are thousands of different species of prawn, but tiger, king and North Atlantic are the…)
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    NutritionView More

    470Calories
    Sodium18% DV420mg
    Fat31% DV20g
    Protein39% DV20g
    Carbs17% DV52g
    Fiber20% DV5g
    Calories470Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol155mg52%
    Sodium420mg18%
    Potassium510mg15%
    Protein20g39%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A45%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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