Spare Ribs and Chicken Bake

FOODISTA
18Ingredients
75Minutes
2250Calories

Ingredients

US|METRIC
  • 12 pork spare ribs
  • 6 chicken legs (and thighs)
  • 1 cup apple juice
  • 4 tablespoons maple syrup
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1/2 teaspoon cloves
  • 1/2 teaspoon ground cinnamon
  • 6 cloves garlic (unpeeled)
  • apple juice
  • chicken legs (chicken thighs)
  • cloves
  • garlic
  • ground cinnamon
  • maple syrup
  • marinade
  • pork spare ribs
  • soy sauce
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    NutritionView More

    2250Calories
    Sodium57% DV1370mg
    Fat263% DV171g
    Protein257% DV131g
    Carbs10% DV30g
    Fiber4% DV1g
    Calories2250Calories from Fat1540
    % DAILY VALUE
    Total Fat171g263%
    Saturated Fat56g280%
    Trans Fat
    Cholesterol660mg220%
    Sodium1370mg57%
    Potassium2070mg59%
    Protein131g257%
    Calories from Fat1540
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber1g4%
    Sugars23g46%
    Vitamin A6%
    Vitamin C6%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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