Spanish Chickpea & Red Bell Pepper Soup Recipe | Yummly

Spanish Chickpea & Red Bell Pepper Soup

CLEAN EATING
10Ingredients
25Minutes
510Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 15 ounces chickpeas (BPA-free can, drained and rinsed)
  • 12 ounces roasted red peppers, drained (and chopped)
  • 1 1/2 cups low sodium chicken broth
  • 1/2 cup red onion (roughly chopped)
  • 1 clove garlic (roughly chopped)
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt and ground black pepper (each sea)
  • 3 tablespoons extra-virgin olive oil (divided)
  • 2 tablespoons preserved lemon (finely chopped)
  • 3 tablespoons chopped fresh cilantro (or parsley red pepper flakes, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    510Calories
    Sodium126% DV3020mg
    Fat37% DV24g
    Protein33% DV17g
    Carbs21% DV63g
    Fiber48% DV12g
    Calories510Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium3020mg126%
    Potassium860mg25%
    Protein17g33%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A25%
    Vitamin C160%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop