Spanish Chicken Stew

THE HAPPY FOODIE (2)
Vicki robinson: "served with cous cous. I only cooked for 30 mins…" Read More
15Ingredients
85Minutes
520Calories

Ingredients

US|METRIC
  • 1 teaspoon coconut oil
  • 2 onions (sliced)
  • 5 garlic cloves (crushed)
  • 60 grams chorizo (sliced, optional)
  • 5 thyme sprigs ( fresh)
  • 500 grams tomato passata ( carton of)
  • 1 tablespoon tomato purée
  • 500 milliliters chicken stock
  • 500 grams boneless chicken thighs (or breasts, skinned)
  • 70 grams green olives (pitted)
  • 1 red pepper (deseeded and cut into large cubes)
  • 1 green pepper (deseeded and cut into large cubes)
  • 100 grams fennel (thinly sliced)
  • sea salt
  • black pepper
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    NutritionView More

    520Calories
    Sodium61% DV1460mg
    Fat46% DV30g
    Protein65% DV33g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories520Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol120mg40%
    Sodium1460mg61%
    Potassium1370mg39%
    Protein33g65%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A40%
    Vitamin C150%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Vicki robinson a year ago
    served with cous cous. I only cooked for 30 mins too and was fine
    Elaine Victor a year ago
    So tasty I’ve made it twice already!

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