Spanish Baked Eggs & Chorizo with Steamed Sweet Corn

THE CHRONICLES OF MS I-HUA AND THE BOY
17Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 2 large eggs (room temperature)
  • 1 chorizo (mid-sized, sliced diagonally)
  • 400 grams diced tomatoes
  • 400 grams cannellini beans (or Butter Beans, washed and drained)
  • 1 shallot (French, diced)
  • 2 garlic cloves (diced)
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon parsley flakes
  • 1 tablespoon ketchup
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 2 corns (Sweet, washed and peeled)
  • butter
  • salt
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    NutritionView More

    410Calories
    Sodium37% DV890mg
    Fat37% DV24g
    Protein41% DV21g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories410Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol145mg48%
    Sodium890mg37%
    Potassium960mg27%
    Protein21g41%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A35%
    Vitamin C60%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.