Spanish Asparagus With Red Peppers, Onion & Garlic

EAT DRINK PALEO (1)
Anna Goodwin: "Easy, yummy and healthy. Lovely summery side dish…" Read More
8Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 onion (large, finely diced)
  • 1 red pepper (long, or round capsicum/bell pepper, finely diced)
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 1 garlic clove (finely diced)
  • 2 bunches asparagus spears (hard ends chopped off)
  • salt
  • 1/2 juice (lemon)
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    NutritionView More

    210Calories
    Sodium38% DV900mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium900mg38%
    Potassium490mg14%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A45%
    Vitamin C110%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Anna Goodwin a year ago
    Easy, yummy and healthy. Lovely summery side dish to pretty much any main you fancy. Not fur about the lemon juice as not Inc. In recipe, I used it for final garnish. Strongly recommend