Spanakopita Lasagna

DIANE KOCHILAS
20Ingredients
90Minutes
450Calories

Ingredients

US|METRIC
  • 3 tablespoons butter (or extra virgin Greek olive oil)
  • 3 tablespoons flour
  • 3 cups milk
  • 1 large egg (at room temperature)
  • salt
  • pepper
  • grated nutmeg (Freshly, to taste)
  • 1/3 cup olive oil (extra virgin Greek)
  • 2 yellow onions (or large red, finely chopped)
  • 2 large garlic cloves (minced)
  • 2 pounds fresh spinach (/ 1 kilo, trimmed, washed and drained well)
  • 1/2 cup fresh dill (chopped)
  • 1/2 cup chopped fresh mint
  • 1/2 cup fresh parsley (chopped)
  • 1 1/2 cups Greek feta (crumbled)
  • 1/2 cup grated kefalotyri (kefalograviera, graviera or parmesan cheese)
  • salt
  • pepper
  • grated nutmeg (Freshly, to taste)
  • 9 lasagna (– 12 flat, strips)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    450Calories
    Sodium39% DV940mg
    Fat48% DV31g
    Protein37% DV19g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories450Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol95mg32%
    Sodium940mg39%
    Potassium1310mg37%
    Protein19g37%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A300%
    Vitamin C90%
    Calcium60%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop