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Ingredients
US|METRIC
- 1 spaghetti squash (about 4 lbs)
- 1 tablespoon olive oil
- 1 onions (small, chopped)
- 1 red bell pepper (small, chopped)
- 1 yellow squash (small, chopped)
- 1 jar (1 lb. 8 oz.) Ragu® Old World Style® Pasta Sauce
Directions
- 1. With knife, pierce squash 5 or 6 times. Arrange squash on paper towel in microwave and microwave at HIGH 15 minutes or until soft, turning over halfway through cooking. Cut in half; remove and discard seeds. With fork, gently scrape squash to pull apart spaghetti like strands. 2. Meanwhile, in 12-inch nonstick skillet, heat olive oil over medium-high heat and cook onion, red pepper and yellow squash 5 minutes, stirring occasionally, or until vegetables are tender. Add Pasta Sauce and simmer 4 minutes, stirring occasionally. 3. Serve sauce mixture over spaghetti squash and garnish, if desired, with grated Parmesan cheese.
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NutritionView More
170Calories
Sodium3% DV60mg
Fat11% DV7g
Protein10% DV5g
Carbs10% DV31g
Fiber8% DV2g
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium700mg20% |
| Protein5g10% |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.