Spaghetti Squash with Veggie Sauce Recipe | Yummly
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Spaghetti Squash With Veggie Sauce

RAGÚ
6Ingredients
25Minutes
170Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 spaghetti squash (about 4 lbs)
  • 1 tablespoon olive oil
  • 1 onions (small, chopped)
  • 1 red bell pepper (small, chopped)
  • 1 yellow squash (small, chopped)
  • 1 jar (1 lb. 8 oz.) Ragu® Old World Style® Pasta Sauce (1 jar (1 lb.))
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    Directions

    1. 1. With knife, pierce squash 5 or 6 times. Arrange squash on paper towel in microwave and microwave at HIGH 15 minutes or until soft, turning over halfway through cooking. Cut in half; remove and discard seeds. With fork, gently scrape squash to pull apart spaghetti like strands. 2. Meanwhile, in 12-inch nonstick skillet, heat olive oil over medium-high heat and cook onion, red pepper and yellow squash 5 minutes, stirring occasionally, or until vegetables are tender. Add Pasta Sauce and simmer 4 minutes, stirring occasionally. 3. Serve sauce mixture over spaghetti squash and garnish, if desired, with grated Parmesan cheese.
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium700mg20%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C100%
    Calcium10%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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