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Spaghetti Squash With Veggie Sauce
RAGÚ6Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- 1. With knife, pierce squash 5 or 6 times. Arrange squash on paper towel in microwave and microwave at HIGH 15 minutes or until soft, turning over halfway through cooking. Cut in half; remove and discard seeds. With fork, gently scrape squash to pull apart spaghetti like strands. 2. Meanwhile, in 12-inch nonstick skillet, heat olive oil over medium-high heat and cook onion, red pepper and yellow squash 5 minutes, stirring occasionally, or until vegetables are tender. Add Pasta Sauce and simmer 4 minutes, stirring occasionally. 3. Serve sauce mixture over spaghetti squash and garnish, if desired, with grated Parmesan cheese.
NutritionView More
170Calories
Sodium3% DV60mg
Fat11% DV7g
Protein10% DV5g
Carbs10% DV31g
Fiber8% DV2g
Calories170Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium60mg3% |
Potassium700mg20% |
Protein5g10% |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber2g8% |
Sugars4g8% |
Vitamin A25% |
Vitamin C100% |
Calcium10% |
Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.