Spaghetti and Zoodles with Vegetable Bolognese

HEZZI-D'S BOOKS AND COOKS
16Ingredients
45Minutes
420Calories

Ingredients

US|METRIC
  • 8 ounces noodles (spaghetti, cooked and drained)
  • 2 zucchini (cut into noodles with a spiralizer)
  • 1 onion (large, chopped)
  • 8 ounces lean ground turkey
  • 6 garlic cloves (minced)
  • 1 green pepper (chopped)
  • 8 ounces mushrooms (finely chopped)
  • 28 ounces diced tomatoes (finely)
  • 3 tablespoons red wine
  • 1 tablespoon tomato paste
  • 1 teaspoon parsley
  • 1 teaspoon oregano
  • 1/2 teaspoon fennel
  • 1 teaspoon sea salt
  • 2 teaspoons black pepper
  • 2 tablespoons Parmesan cheese
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    NutritionView More

    420Calories
    Sodium32% DV760mg
    Fat12% DV8g
    Protein47% DV24g
    Carbs20% DV60g
    Fiber28% DV7g
    Calories420Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol95mg32%
    Sodium760mg32%
    Potassium1360mg39%
    Protein24g47%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A40%
    Vitamin C120%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.