Spaghetti & Meatballs with Simple Tomato Sauce

CHEF MICHAEL SMITH
20Ingredients
50Minutes
500Calories

Ingredients

US|METRIC
  • olive oil (A splash)
  • 1 onion (large, minced)
  • 1 whole garlic cloves (head, peeled)
  • 28 ounces tomatoes (whole)
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 2 sea salt (and freshly ground pepper)
  • 1/2 cup breadcrumbs
  • 1/2 cup milk
  • 1 pound ground beef
  • 1 onion (peeled and grated)
  • 2 cloves garlic (finely minced)
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 1 bunch chopped parsley
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon dried oregano
  • 2 sea salt (and freshly ground pepper)
  • 3 olive oil (splashes)
  • spaghetti
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    NutritionView More

    500Calories
    Sodium14% DV330mg
    Fat48% DV31g
    Protein55% DV28g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories500Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat10g50%
    Trans Fat1g
    Cholesterol115mg38%
    Sodium330mg14%
    Potassium840mg24%
    Protein28g55%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A30%
    Vitamin C40%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.