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Directions
- Melt the Flora Cuisine in a pan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not browned.
- Stir in the tuna, tomatoes and tomato purée, bring just to the boil, then simmer gently for about 10 minutes until slightly reduced. Season to taste and stir in the green peppercorns.
- Meanwhile, cook the spaghetti according to packet directions.
- Serve the tuna sauce with the spaghetti, sprinkled with chopped fresh herbs, and grated cheese, if liked.
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NutritionView More
570Calories
Sodium14% DV330mg
Fat17% DV11g
Protein78% DV40g
Carbs25% DV75g
Fiber20% DV5g
| Calories570Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium330mg14% |
| Potassium800mg23% |
| Protein40g78% |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber5g20% |
| Sugars7g14% |
| Vitamin A60% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.