Spaghetti With Tuna, Tomatoes And Peppercorns

FLORA
11Ingredients
35Minutes
570Calories

Ingredients

US|METRIC
  • 2 tablespoons Flora Cuisine
  • 1 onion (finely chopped)
  • 1 garlic clove (crushed)
  • 400 grams tuna (can, in brine, drained)
  • 400 grams chopped tomatoes (can, with herbs)
  • 1 tablespoon tomato (purée)
  • salt
  • 1 tablespoon green peppercorns (in brine, drained)
  • 350 grams spaghetti
  • 1 tablespoon herbs (chopped fresh)
  • 55 grams cheddar cheese (grated, to serve, optional)
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    Directions

    1. Melt the Flora Cuisine in a pan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not browned.
    2. Stir in the tuna, tomatoes and tomato purée, bring just to the boil, then simmer gently for about 10 minutes until slightly reduced. Season to taste and stir in the green peppercorns.
    3. Meanwhile, cook the spaghetti according to packet directions.
    4. Serve the tuna sauce with the spaghetti, sprinkled with chopped fresh herbs, and grated cheese, if liked.
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    NutritionView More

    570Calories
    Sodium14% DV330mg
    Fat17% DV11g
    Protein78% DV40g
    Carbs25% DV75g
    Fiber20% DV5g
    Calories570Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol50mg17%
    Sodium330mg14%
    Potassium800mg23%
    Protein40g78%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A60%
    Vitamin C25%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.