Spaghetti Squash Primavera

HEALTHY. HAPPY. SMART.
13Ingredients
70Minutes
270Calories

Ingredients

US|METRIC
  • 1 spaghetti squash
  • 1/2 seeds
  • 2 large carrots (sliced)
  • 2 cups broccoli florets
  • 4 cloves garlic (minced)
  • 4 portabella mushrooms (mini, sliced, button mushrooms work also)
  • 1 cup sweet peas (frozen green)
  • 6 small tomatoes (diced)
  • 1 tablespoon olive oil
  • 1/2 tablespoon dried oregano
  • salt
  • pepper
  • Parmesan (or nutritional yeast to taste, optional)
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    NutritionView More

    270Calories
    Sodium15% DV370mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs16% DV47g
    Fiber28% DV7g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium370mg15%
    Potassium1400mg40%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A160%
    Vitamin C140%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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