Spaghetti Squash Bolognese Recipe | Yummly

Spaghetti Squash Bolognese

PREGO®
8Ingredients
75Minutes
410Calories
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Description

Because we have added so many vegetables, our recipe for Spaghetti Squash Bolognese is both hearty and light at the same time and a healthier option than traditional Bolognese. Mushrooms, carrots and spinach are cooked with the ground turkey so you are getting plenty of veggies. To make this even better for you, the Bolognese is served over spaghetti squash instead of pasta. Spaghetti Squash Bolognese takes a little bit of effort, but the end result is so worth it.

Ingredients

US|METRIC
  • 1 spaghetti squash (large, about 3 pounds)
  • 1 tablespoon olive oil
  • 1/2 pound ground turkey (or ground beef)
  • 8 ounces mushrooms (finely chopped, about 3 cups)
  • 2 medium carrot (peeled and finely chopped, about 1 cup)
  • 3 cloves garlic (peeled and minced)
  • 1 jar Prego® Garden Harvest Chunky Tomato with Leafy Greens Italian Sauce (or Prego® Roasted Garlic & Herb Italian Sauce)
  • 4 ounces spinach (coarsely chopped, about 2 1/2 cups packed)
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    NutritionView More

    410Calories
    Sodium38% DV900mg
    Fat26% DV17g
    Protein39% DV20g
    Carbs19% DV56g
    Fiber32% DV8g
    Calories410Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol50mg17%
    Sodium900mg38%
    Potassium1520mg43%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber8g32%
    Sugars19g38%
    Vitamin A190%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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