Spaghetti Squash Bolognese Recipe | Yummly

Spaghetti Squash Bolognese

GLUTEN FREE WITH L.B.
14Ingredients
60Minutes
330Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (cut in half lengthwise, seeds removed)
  • 2 bell peppers (cut into 1 inch slices)
  • 1 onion (cut into 1 inch slices)
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon italian seasonings
  • 1 pound ground beef (chicken or turkey)
  • 1/2 pound ground sausage
  • 2 ounces spaghetti sauce (jars favorite)
  • 2 teaspoons italian seasonings
  • 1 tablespoon honey
  • 1/2 teaspoon garlic powder
  • 1 teaspoon red pepper flakes (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium18% DV430mg
    Fat35% DV23g
    Protein33% DV17g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories330Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat0.5g
    Cholesterol60mg20%
    Sodium430mg18%
    Potassium530mg15%
    Protein17g33%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A8%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop