Spaghetti Squash Alfredo Boats

NOT TOO SWEET
11Ingredients
70Minutes
650Calories

Ingredients

US|METRIC
  • 2 spaghetti squash (medium)
  • 2 large garlic cloves
  • 1 tablespoon olive oil
  • 3/4 cup vegetable stock (low sodium)
  • 2 teaspoons arrowroot powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper (ground)
  • 3/4 cup Parmesan (grated)
  • 3/4 cup greek yogurt (plain, 0% fat, I used Liberte 0% as it has 18g protein per serving)
  • 3 mild Italian sausage (links, cooked and cut into bite sized pieces)
  • 1/2 cup mozzarella cheese low-fat (shredded)
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    NutritionView More

    650Calories
    Sodium64% DV1530mg
    Fat66% DV43g
    Protein53% DV27g
    Carbs18% DV53g
    Fiber0% DV0g
    Calories650Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol85mg28%
    Sodium1530mg64%
    Potassium1050mg30%
    Protein27g53%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A15%
    Vitamin C25%
    Calcium45%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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