Spaghetti Bolognese

THE FOODIE PHYSICIAN
18Ingredients
65Minutes
450Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, finely chopped)
  • 1 carrot (medium, peeled and finely chopped)
  • 2 stalks celery (finely chopped)
  • 3 cloves garlic (finely chopped)
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 pounds lean ground turkey
  • 1 teaspoon salt (divided)
  • 1/4 cup tomato paste
  • 1 cup milk (I used low fat)
  • 1 cup white wine (I used Francis Ford Coppola Director's Cut 2012 Chardonnay)
  • 28 ounces crushed tomatoes
  • 1 tablespoon chopped fresh thyme
  • 1 bay leaf
  • 1/4 teaspoon black pepper
  • 1 pound wheat (whole, or multigrain spaghetti)
  • parmigiano reggiano cheese
  • chopped parsley
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    NutritionView More

    450Calories
    Sodium27% DV640mg
    Fat20% DV13g
    Protein53% DV27g
    Carbs18% DV54g
    Fiber12% DV3g
    Calories450Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol70mg23%
    Sodium640mg27%
    Potassium980mg28%
    Protein27g53%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A45%
    Vitamin C25%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.