Soy Tuna With Wasabi Mash

BBC GOOD FOOD
9Ingredients
25Minutes
540Calories

Ingredients

  • 3 tablespoons soy (sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon caster sugar
  • 2 tuna steaks (each about 140g/5oz)
  • 500 grams potato (potato, po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
  • 100 milliliters skimmed milk (semi-)
  • 2 teaspoons wasabi paste (see Know-how Wasabi wah-sarb-eeThe Japanese answer to horseradish, wasabi is related to watercress and grows in a similar way,…)
  • 1 spring onion (finely sliced Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
  • frozen broad bean (or soya beans, to serve)
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  • 3 tablespoons soy (sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon caster sugar
  • 2 tuna steaks (each about 140g/5oz)
  • 500 grams potato (potato, po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
  • 100 milliliters skimmed milk (semi-)
  • 2 teaspoons wasabi paste (see Know-how Wasabi wah-sarb-eeThe Japanese answer to horseradish, wasabi is related to watercress and grows in a similar way,…)
  • 1 spring onion (finely sliced Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
  • frozen broad bean (or soya beans, to serve)
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    NutritionView More

    540Calories
    Sodium5% DV125mg
    Fat18% DV12g
    Protein110% DV56g
    Carbs17% DV51g
    Fiber28% DV7g
    Calories540Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium125mg5%
    Potassium1820mg52%
    Protein56g110%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A90%
    Vitamin C100%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.