Southwestern Breakfast Burrito (pictured above)

PREVENTION
10Ingredients
10Minutes
180Calories

Ingredients

  • 4 sandwich wraps (high-fiber whole grain, 10" diameter)
  • 4 egg whites
  • 2 eggs
  • 1 cup canned black beans (no-salt-added, rinsed and drained)
  • 1/2 green bell pepper (finely chopped)
  • 1/2 red bell pepper (finely chopped)
  • 1/2 purple onion (finely chopped)
  • 2 tablespoons chile pepper (pickled jalapeño, rings, chopped)
  • 1 cup shredded reduced fat cheddar cheese
  • 3 tablespoons salsa (jarred spicy)
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    US|METRIC
  • 4 sandwich wraps (high-fiber whole grain, 10" diameter)
  • 4 egg whites
  • 2 eggs
  • 1 cup canned black beans (no-salt-added, rinsed and drained)
  • 1/2 green bell pepper (finely chopped)
  • 1/2 red bell pepper (finely chopped)
  • 1/2 purple onion (finely chopped)
  • 2 tablespoons chile pepper (pickled jalapeño, rings, chopped)
  • 1 cup shredded reduced fat cheddar cheese
  • 3 tablespoons salsa (jarred spicy)
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    NutritionView More

    180Calories
    Sodium19% DV450mg
    Fat8% DV5g
    Protein35% DV18g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium450mg19%
    Potassium380mg11%
    Protein18g35%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C50%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.