Southwestern Baked Tilapia Recipe | Yummly
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Southwestern Baked Tilapia

YUMMLY(5)
Mikel Martin: "It tasted great nice and flakey but I had to add…" Read More
9Ingredients
15Minutes
130Calories
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Description

Need dinner ideas? Try this quick and tasty Southwestern take on baked tilapia!

Ingredients

US|METRIC
4 SERVINGS
  • 1 pound tilapia fillets (fresh, 3-4 fillets per lb.)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 2 teaspoons extra-virgin olive oil
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    NutritionView More

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    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium650mg27%
    Potassium370mg11%
    Protein23g45%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Mikel Martin 2 months ago
    It tasted great nice and flakey but I had to add more time to it
    Mike Garcia 7 months ago
    Awesome and easy recipe
    Juliano a year ago
    Good juicy flavorful, quick easy
    Parker 2 years ago
    it was amazing,you should do it with fried rice and vegetables
    Willow Martinez 2 years ago
    really good made it with spaghetti

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