Southwest Black Bean and Corn Salad

THE MOM 100 COOKBOOK
10Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 2 tablespoons fresh lime juice
  • 3 tablespoons extra virgin olive oil
  • coarse salt
  • freshly ground black pepper
  • 1/2 teaspoon ancho chili powder
  • 31 ounces black beans (drained and rinsed)
  • 2 cups corn kernels (lightly cooked and cooled, fresh or frozen- see Note)
  • 1 cup yellow onions (or chopped red)
  • 3 bell peppers (diced, red, yellow, orange, or a combination)
  • 2 Haas avocados (diced)
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    NutritionView More

    240Calories
    Sodium32% DV770mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs8% DV25g
    Fiber40% DV10g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium770mg32%
    Potassium620mg18%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A15%
    Vitamin C60%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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