Southern-Style Corn Meal Fried Catfish

CRISCO
6Ingredients
15Minutes
680Calories

Ingredients

US|METRIC
  • 1/4 cup Crisco Pure Vegetable Oil
  • 4 catfish fillets (about 1 1/2 lbs.)
  • 1 cup White Lily® Enriched Self-Rising White Cornmeal Mix
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 lemon (sliced)
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    Directions

    1. HEAT 2 to 3 tablespoons oil in large, heavy skillet. Wash and drain catfish fillets.
    2. PLACE cornmeal mix in shallow pan. Sprinkle salt and pepper on both sides of catfish fillets. Coat with cornmeal mix.
    3. FRY 2 fillets at a time in skillet about 4 minutes per side or until flaky and golden brown, adding additional oil as needed. Drain on paper towels. Keep warm in 200°F oven until ready to serve. Serve with lemon slices.
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    NutritionView More

    680Calories
    Sodium13% DV310mg
    Fat58% DV38g
    Protein100% DV51g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories680Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol140mg47%
    Sodium310mg13%
    Potassium1000mg29%
    Protein51g100%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C40%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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