Southern Indian vegetable curry with curry leaves

JAMIE OLIVER(1)
20Ingredients
40Minutes
370Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 teaspoon mustard seeds
  • 2 green chillies (fresh, deseeded and chopped)
  • 1 bunch curry leaves
  • 2 onions (peeled and shredded)
  • 1/2 teaspoon ground coriander
  • 1 pinch cumin seeds (ground)
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon chilli powder
  • 6 tomatoes (chopped)
  • 2 sweet potatoes (peeled and cubed)
  • 2 potatoes (peeled and cubed)
  • 1 aubergine (cubed)
  • 100 milliliters coconut milk
  • 1 handful french beans
  • 1 handful peas
  • 1 handful okra (sliced)
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    370Calories
    Sodium11% DV260mg
    Fat20% DV13g
    Protein20% DV10g
    Carbs20% DV59g
    Fiber56% DV14g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium1760mg50%
    Protein10g20%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber14g56%
    Sugars18g36%
    Vitamin A230%
    Vitamin C200%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lorna 2 years ago
    A bit disappointing. It smelt more fragrant than it a actually tasted. I may just adjust the ratio of the veg to spices. Enjoyed making it though and will def do again!!

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