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South Coast Portuguese Fish Chowder

LEITE'S CULINARIA
14Ingredients
2Hours
270Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 bay leaves (dried)
  • 1 tablespoon garlic (finely chopped)
  • 28 ounces onions (cut into 3/4-inch dice)
  • 1 green bell pepper (6 ounces, cut into 1/2-inch dice)
  • 1/4 teaspoon ground allspice
  • 2 pounds yukon gold (Maine, PEI, or other all-purpose potatoes, peeled and sliced 1/3-inch thick)
  • 4 cups fish stock (as a last resort, water)
  • 2 cups canned whole tomatoes (from a 28-ounce can, in juice, cut into 1/2-inch dice, measured with their juice)
  • 6 ounces sausage casings (spicy chouriço or andouille, removed and sliced 1/4 inch thick)
  • kosher salt
  • freshly ground black pepper
  • 2 pounds merluza (skinless silver, cod, haddock, or bass fillets, pinbones removed)
  • 2 tablespoons parsley leaves (coarsely chopped flat-leaf)
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    Made it

    NutritionView More

    270Calories
    Sodium27% DV650mg
    Fat9% DV6g
    Protein55% DV28g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol50mg17%
    Sodium650mg27%
    Potassium1340mg38%
    Protein28g55%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A6%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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