South Beach Diet Friendly Chicken Noodle Soup Recipe | Yummly
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South Beach Diet Friendly Chicken Noodle Soup

KALYN'S KITCHEN
10Ingredients
70Minutes
280Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 onion (medium, diced small)
  • 1 cup diced celery (about 3 pieces of celery)
  • 1 cup carrots (chopped, cut in half or fourths, then sliced)
  • 1 tablespoon olive oil
  • 2 teaspoons dried thyme
  • 1 teaspoon poultry seasoning (I use Penzeys)
  • 8 cups homemade chicken stock (or 4 cans chicken broth and 1/2 can water)
  • 2 cups cooked chicken (diced)
  • 2/3 cup noodles (broken Dreamfields linguini, or whole wheat linguini noodles, use 1/2 cup for thinner soup or 2/3 cup for more noodles)
  • black ground pepper (fresh)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium530mg22%
    Potassium590mg17%
    Protein23g45%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A70%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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