South American Sweet Potato Summer Salad Recipe | Yummly

South American Sweet Potato Summer Salad

AO LIFE(3)
Andy Kirkham: "Ace. Added wild rice & sweetcorn. Needs more chil…" Read More
17Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (divided use)
  • 1 sweet potato (about 400g/7.5 oz, cubed)
  • 3 sweet peppers (– any colour, deseeded and chopped into bite-sized pieces)
  • 1 teaspoon cumin seeds
  • 1 pinch salt
  • 200 grams black beans (cooked, rinsed)
  • 50 grams rocket (OR watercress, you may not want to use it all)
  • 1/2 red onion (small, sliced thinly)
  • 2 sprigs fresh oregano (– optional)
  • 1/2 lime
  • 1/2 satsuma
  • 1 garlic clove (OR ¼ tsp dried garlic)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cumin seeds (freshly toasted and ground, or pre-ground)
  • 1/4 teaspoon smoked paprika (– optional)
  • 1 pinch salt
  • 3 tablespoons extra-virgin olive oil
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    NutritionView More

    240Calories
    Sodium15% DV370mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium580mg17%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A160%
    Vitamin C210%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Andy Kirkham 10 months ago
    Ace. Added wild rice & sweetcorn. Needs more chilli, that dressing is superb.
    Martine Oftedal 3 years ago
    Yum! Made with butternut squash instead of sweet potato, and left the peppers unroasted for extra crunch. Skipped on the rocket and added finely chopped coriander instead. Very tasty, and lasted a good few days without going soggy.
    Hey Cheryl 3 years ago
    I loved this and so did the family. It was great for work lunches too for a few days. I will definitely make this again.

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