South American Peanut Pork

JIF
17Ingredients
50Minutes
430Calories

Ingredients

US|METRIC
  • 2 tablespoons Crisco Pure Canola Oil
  • 4 cloves garlic (minced)
  • 1 1/2 cups chopped onion
  • 1 cup red bell pepper (chopped)
  • 1 cup shredded carrots
  • 1 1/2 pounds pork tenderloin (cut into 1/2 inch cubes)
  • 1/2 tablespoon paprika
  • 1/2 tablespoon sugar
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper (or to taste)
  • salt
  • pepper
  • 4 cups chicken broth
  • 1 cup Jif Extra Crunchy Peanut Butter
  • cooked rice
  • 1/2 cup dry roasted peanuts (chopped)
  • sliced green onions (Thinly)
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    Directions

    1. HEAT oil in a large saucepan over medium heat. Add garlic, onion, bell pepper and carrots. Sauté about 2 minutes, stirring often.
    2. ADD the pork, paprika, sugar, cumin and cayenne pepper. Add salt and pepper to taste. Brown pork on all sides.
    3. POUR in chicken stock, scraping the bottom and sides of pan to deglaze it. Add peanut butter; bring to a boil, stirring constantly. Reduce heat and simmer, stirring occasionally, about 15-20 minutes until the pork is tender.
    4. SEASON with additional salt and pepper, if desired. Serve over rice, topped with sliced green onions and chopped peanuts.
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    NutritionView More

    430Calories
    Sodium14% DV340mg
    Fat45% DV29g
    Protein63% DV32g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories430Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol55mg18%
    Sodium340mg14%
    Potassium910mg26%
    Protein32g63%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A90%
    Vitamin C45%
    Calcium6%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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