South African Curry and Rice

ANINA'S RECIPES
16Ingredients
35Minutes
810Calories

Ingredients

US|METRIC
  • 1 kilogram beef mince
  • 2 onions (peeled and finely chopped)
  • 2 teaspoons crushed garlic
  • 15 milliliters olive oil
  • 2 cups water
  • 4 large carrots (peeled and chopped fine)
  • 3 potatoes (peeled and finely cubed)
  • 20 milliliters tomato sauce
  • 20 milliliters white vinegar
  • 30 milliliters brown sugar
  • 9 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1 1/2 teaspoons flour
  • 1 teaspoon salt
  • 2 cups chutney (fruit)
  • 1 sprig fresh rosemary (chopped)
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    NutritionView More

    810Calories
    Sodium25% DV600mg
    Fat43% DV28g
    Protein69% DV35g
    Carbs35% DV105g
    Fiber28% DV7g
    Calories810Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat10g50%
    Trans Fat1.5g
    Cholesterol115mg38%
    Sodium600mg25%
    Potassium1290mg37%
    Protein35g69%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate105g35%
    Dietary Fiber7g28%
    Sugars61g122%
    Vitamin A160%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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