Souffléd Crab & Asparagus Tart

BBC GOOD FOOD
10Ingredients
95Minutes
400Calories

Ingredients

US|METRIC
  • 300 grams shortcrust pastry (ready-made)
  • 25 grams butter
  • 25 grams plain flour
  • 300 milliliters milk
  • grated nutmeg (freshly)
  • 2 chilli powder (good pinches)
  • 200 grams crabmeat (white, fresh or frozen and defrosted)
  • 140 grams asparagus tips
  • 3 eggs (separated)
  • 3 tablespoons grated Parmesan (finely)
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    NutritionView More

    400Calories
    Sodium20% DV480mg
    Fat38% DV25g
    Protein31% DV16g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories400Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol150mg50%
    Sodium480mg20%
    Potassium300mg9%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A6%
    Vitamin C4%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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