Souffléd Crab & Asparagus Tart

CYGNET KITCHEN
12Ingredients
90Minutes
560Calories

Ingredients

US|METRIC
  • 175 grams plain flour
  • 85 grams unsalted butter (chilled, diced, plus extra for greasing)
  • 1/2 teaspoon salt
  • 25 grams butter
  • 25 grams plain flour
  • 300 milliliters whole milk
  • grated nutmeg (freshly)
  • 1/2 teaspoon chilli powder
  • 150 grams crab meat (white)
  • 250 grams asparagus spears (fine)
  • 3 eggs (separated)
  • 3 tablespoons grated Parmesan (finely)
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    NutritionView More

    560Calories
    Sodium25% DV610mg
    Fat49% DV32g
    Protein43% DV22g
    Carbs15% DV46g
    Fiber12% DV3g
    Calories560Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol260mg87%
    Sodium610mg25%
    Potassium480mg14%
    Protein22g43%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A30%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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