Soft Boiled Egg Bagel Sandwich

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6Ingredients
25Minutes
710Calories

Ingredients

US|METRIC
  • 1 egg
  • 1 bagel (or bagel thin)
  • 2 slices cheese (preferably pepper jack)
  • 1 tomato (small, sliced)
  • 1 slice onion
  • 1/4 avocado
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    NutritionView More

    710Calories
    Sodium38% DV900mg
    Fat51% DV33g
    Protein67% DV34g
    Carbs25% DV74g
    Fiber36% DV9g
    Calories710Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol270mg90%
    Sodium900mg38%
    Potassium900mg26%
    Protein34g67%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A40%
    Vitamin C50%
    Calcium60%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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