Sockeye Salmon on Kiwi & Lemon Puree

FOODISTA
8Ingredients
30Minutes
590Calories

Ingredients

US|METRIC
  • 32 ounces salmon fillets (each sockeye)
  • 2 kiwis (peeled)
  • 1/2 cup lemonade
  • 1 teaspoon lemon (and pepper seasoning, or fish seasoning)
  • 2 tablespoons olive oil
  • 4 lemon wedges
  • lemon zest (garnish; optional)
  • 1 scallion (thin strips curled, garnish; optional)
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    Directions

    1. 1. Season salmon fillets with seasoning of choice and let sit at room temperature for 10 minutes.
    2. 2. Heat non-stick frying pan to medium-high with 2 tbsp olive oil.
    3. 3. Place salmon fillets (skin down) on frying pan for about 7, 8 minutes. Reduce heat to medium and flip salmon over, cook about 6, 7 minutes. Cook until browned or original pink coloration has disappeared. Generally we cook longer skin side down to prevent the fish from flaking or falling apart.
    4. 4. Meanwhile, prepare kiwi puree by adding kiwi pieces, lemonade, and lime juice into a food processor. Pulse until finely pureed thoroughly into a runny consistency.
    5. 5. Add kiwi puree to serving dish and top with salmon fillet. Garnish with thin lemon strips/zest or curled scallion strips.
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    NutritionView More

    590Calories
    Sodium6% DV140mg
    Fat57% DV37g
    Protein92% DV47g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories590Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol125mg42%
    Sodium140mg6%
    Potassium1170mg33%
    Protein47g92%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A4%
    Vitamin C250%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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