Snapper Veracruz

FOODISTA
15Ingredients
50Minutes
720Calories

Ingredients

US|METRIC
  • 6 snapper fillets (8 oz ea)
  • melted butter
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 2 cups sauce (Veracruz, see below)
  • 1 tablespoon chopped garlic
  • 1 cup chopped onion
  • green pepper (cup chopped)
  • 1 cup diced tomato
  • 2 tablespoons tomato paste
  • 1 cup sliced green olives
  • 1 cup olive oil
  • 1 cup wine (chablis)
  • 1 teaspoon oregano
  • 1 cup water
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    Directions

    1. To prepare Veracruz Sauce: Saute onion and garlic in olive oil until soft. Add all remaining ingredients, mix well. Bring to boil and simmer 10 minutes.
    2. To prepare the fish: Place fish fillets on a baking pan, skin-side down. Baste fish with melted butter. Sprinkle with salt and pepper. Pour Veracruz Sauce over snapper filets.
    3. Bake at 350 degrees for 15 to 20 minutes, until fish flakes easily. Serve.
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    NutritionView More

    720Calories
    Sodium43% DV1040mg
    Fat71% DV46g
    Protein96% DV49g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories720Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium1040mg43%
    Potassium1460mg42%
    Protein49g96%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A30%
    Vitamin C50%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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