Smoky Tempeh Black Bean Burgers Recipe | Yummly
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Smoky Tempeh Black Bean Burgers

FULL OF PLANTS
27Ingredients
75Minutes
540Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1 tablespoon oil
  • 1 small onion (diced)
  • 1 clove garlic (minced)
  • 1 carrots (finely diced)
  • 1/2 red bell pepper (diced)
  • 1 teaspoon soy sauce (or 1/2 tsp salt)
  • 1 tablespoon maple syrup
  • 3 tablespoons almond flour
  • 1 tablespoon tomato paste
  • 1 tablespoon almond butter (or peanut butter)
  • 15 ounces black beans (1 and 1/2 cup / 265g drained cooked)
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon liquid smoke
  • 1 cup tempeh (chopped)
  • 2 tablespoons toasted pine nuts (optional)
  • 1/4 cup coconut 'bacon' (for topping, optional)
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1/2 teaspoon sriracha sauce
  • 1 teaspoon tomato paste
  • 2 tablespoons tahini
  • 3 tablespoons water
  • 1/8 teaspoon salt
  • 1 clove garlic (minced)
  • 1/8 teaspoon smoked paprika
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    NutritionView More

    540Calories
    Sodium49% DV1170mg
    Fat43% DV28g
    Protein49% DV25g
    Carbs18% DV54g
    Fiber56% DV14g
    Calories540Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol0mg0%
    Sodium1170mg49%
    Potassium1050mg30%
    Protein25g49%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A90%
    Vitamin C60%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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