Smoky Red Beans And Rice

FOOD NETWORK UK
13Ingredients
3Hours
600Calories

Ingredients

US|METRIC
  • 8 ounces red beans (dried)
  • 3 cups chicken stock
  • 2 cups beef stock
  • 1 onion (chopped)
  • 1 smoked ham hock (small)
  • 1/2 green pepper (chopped)
  • 2 tablespoons minced garlic
  • 1 tablespoon salt
  • 1/2 teaspoon coarsely ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon grapeseed oil
  • 1/2 pound smoked sausage (diced)
  • steamed white rice (for serving)
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    NutritionView More

    600Calories
    Sodium134% DV3210mg
    Fat48% DV31g
    Protein69% DV35g
    Carbs16% DV48g
    Fiber36% DV9g
    Calories600Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat9g45%
    Trans Fat1g
    Cholesterol65mg22%
    Sodium3210mg134%
    Potassium1430mg41%
    Protein35g69%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A4%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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