Smoky Mexican Chicken and Avocado Burger

FOODISTA
13Ingredients
25Minutes
380Calories

Ingredients

US|METRIC
  • 1 pound ground chicken breast
  • 1 egg white (medium)
  • 1/4 cup oatmeal
  • 1/2 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 tablespoon lime juice
  • red pepper (pinch)
  • 4 tablespoons light mayonnaise
  • 4 tablespoons salsa
  • 4 whole wheat buns (mediums)
  • 4 slices low fat cheddar cheese
  • 1 cup cilantro leaves (whole)
  • 1 avocado (small, sliced)
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    Directions

    1. Combine ground chicken, oats, egg white, chili powder, cumin, lime juice, and red pepper. Divide into quarters and shape into burger patties.
    2. Combine mayonnaise and salsa in a small bowl and set aside.
    3. Grill burger for 4 – 5 minutes per side until chicken is cooked through. Take care not to over-cook as chicken can be dry.
    4. Toast buns with with cheese until cheese melts.
    5. Place chicken burger on buns and top with salsa, avocado and cilantro.
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    NutritionView More

    380Calories
    Sodium20% DV480mg
    Fat37% DV24g
    Protein57% DV29g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories380Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol110mg37%
    Sodium480mg20%
    Potassium1000mg29%
    Protein29g57%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A20%
    Vitamin C20%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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