Smoky Chickpea, Red Lentil & Vegetable Soup Recipe | Yummly
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Smoky Chickpea, Red Lentil & Vegetable Soup

ONCE UPON A CHEF(86)
Sherri: "Excellent! Everyone loves it!" Read More
15Ingredients
30Minutes
200Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 Tbsp. olive oil
  • 1 yellow onion (finely chopped)
  • 4 garlic cloves (minced)
  • 1 large carrot (diced)
  • 1/4 tsp. smoked paprika
  • 3/4 tsp. cumin
  • 4 cups vegetable broth (low sodium)
  • 14.5 oz. diced tomatoes
  • 1/3 cup red lentils
  • 1/2 tsp. dried thyme
  • 2 bay leaves
  • 1 tsp. salt
  • 1/4 tsp. ground black pepper
  • 14.5 oz. chickpeas (drained and rinsed)
  • 1 cup cooked vegetables (frozen peas or chopped fresh greens, or any combination)
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium470mg13%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A60%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(86)

    Sherri 9 months ago
    Excellent! Everyone loves it!
    Jennifer Fuentes a year ago
    Easy and healthy, and delicious!
    Harrison a year ago
    Perfect! Added extra : 1/3 cup lentil, and 2 cup broth, and 1/2 cup frozen veggies.
    Lala 2 years ago
    Fantastic! The second time I made this I used a can of diced fire roasted tomatoes and also roasted cumin. Another go to favorite!!
    Nancy Serravalle 2 years ago
    Good. Needs more smoke
    LizB 2 years ago
    Followed the recipe, no modifications & it was amazing
    Lego 2 years ago
    Quick and easy. Delicious.!
    Tyron W. 2 years ago
    This seems too simple for how good it is... it’s become a regular in my repertoire now and I love it!
    Brittany Walker 2 years ago
    Beautiful texture! The kids enjoyed it too!
    Manu 2 years ago
    Sooo yummy!! I will make this again for sure.
    J Chuck Biagio 2 years ago
    It was very tasty and the whole family just couldn’t get enough of it! Definitely a great meal while staying home on these tough days!
    Halstead 2 years ago
    Delicious! My family loved it...and they restless all like the same thing.
    Lala 2 years ago
    This was excellent and easy to make. I used frozen peas and baby spinich at the end. Definitely will make this again!
    Gary 2 years ago
    Very tasty considering the minimal ingredients. Will definitely make this again
    Gabe 2 years ago
    I slightly adjusted the recipe and doubled it, but it turned out amazing! It was really delicious and I will definitely be making it again (and again and again...)! It was quite easy to make as well.
    Christian Hoffman 2 years ago
    very easy and delicious! Great for cold days.
    Michele Leah 2 years ago
    Very good! Really easy! Yum
    Marlene 2 years ago
    I added cooked kale and it turned out supper tasty! Good lunch meal or dinner on cold winter evening!
    Sharon 2 years ago
    Incredibly good for such a quick meal! I added a little hot sauce to spice it up.
    Melina 3 years ago
    Best lentil soup ever!!!! I followed the recipe almost exactly and it was just the right amount of everything :) Only difference is I didn’t use frozen ingredients but rather canned. Highly recommend it!
    Jenn Allen 3 years ago
    Subbed out some chili powder for the cumin because I was out, but this was delicious! Enough for me to eat the rest of the week as well. Definitely making this one again
    Gina V. 3 years ago
    This turned out really good. I only put in 3 cloves of garlic and 1/2 tsp of cumin.
    Robert S. 3 years ago
    I was amazed at how good this recipe turned out! I added spinach and celery on top of the original recipe at the end. I also blended 2 cups, but next time I'll probably blend 3 cups for a thicker stew.
    Kidane 3 years ago
    This was a very good recipe. My kids loved it
    Bryant 3 years ago
    It was delicious! I added extra spice and red peppers. My kids loved it:) Thank you for sharing.
    Christine 3 years ago
    Fabulous! Made my own chicken broth from smoked, grilled chicken. Added chopped red & green peppers. I will be making this again.
    tscook 3 years ago
    My whole family loves this soup. I make double batch for next day lunches
    Lisa Harper 3 years ago
    Delicous and easy! I will definitely make this again. it was a great way to use whatever veggies were in the freezer.
    Jennifer W. 3 years ago
    This was really good! I added some red pepper flakes for just a touch of heat, Along with frozen veggies (corn, green and sweet peas). Perfect!
    Tami 3 years ago
    Delicious, will make again!!!

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