Smoked Mackerel Salad with Apple and Bacon

KRUMPLI
9Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 100 grams bacon (Cut into batons)
  • 40 grams bread (Diced into 1cm cubes for croutons)
  • 300 grams smoked mackerel (Skinned and removed from the bone)
  • 35 grams banana shallot (Finely sliced into rings)
  • 50 grams ginger (Grated)
  • 150 milliliters apple juice
  • 50 milliliters oil (Rape Seed, Sub for ground nut oil or something else suitably neutral)
  • 1 handful salad leaves (I used lambs lettuce, watercress would be wonderful but sadly unavailable at the moment)
  • 1 apple (Peeled and cored and cut into thin wedges)
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    NutritionView More

    300Calories
    Sodium12% DV280mg
    Fat37% DV24g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories300Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium280mg12%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A2%
    Vitamin C6%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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