7
370
40

Ingredients

  • 250 grams risotto rice
  • 900 milliliters liquid
  • 200 milliliters white wine
  • 3 mackerel fillets (flaked, – again this is according to how ‘fishy’ you want it to be. I found three to be perfect.)
  • 1 chopped onion
  • 1 knob butter
  • herbs (Mixed)
Read Directions

NutritionView more

370Calories
Sodium6%DV135mg
Fat8%DV5g
Protein33%DV17g
Carbs18%DV53g
Fiber8%DV2g

PER SERVING *

Calories370Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium135mg6%
Potassium400mg11%
Protein17g33%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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