Smoked Mackerel Fusilli With Chili

KRUMPLI
9Ingredients
20Minutes
400Calories

Ingredients

US|METRIC
  • 1 smoked mackerel (: About 300g, skinned and flaked into large flakes.)
  • 1/2 teaspoon chili flakes
  • 1 lemon
  • 1/2 lemon
  • 1 1/2 tablespoons olive oil
  • 10 grams breadcrumbs
  • 1 tablespoon chopped parsley (Fresh)
  • 1 clove garlic
  • 150 grams fusilli pasta
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    NutritionView More

    400Calories
    Sodium2% DV45mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs23% DV69g
    Fiber28% DV7g
    Calories400Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium320mg9%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A8%
    Vitamin C110%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.