Smoked Ham & Mushroom Omelette - Breakfast Bowl Style Recipe | Yummly

Smoked Ham & Mushroom Omelette - Breakfast Bowl Style

THE HEALTHY FOODIE
8Ingredients
25Minutes
730Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 tablespoons ghee (or lard)
  • 3 eggs (large pastured)
  • 1/4 cup full fat coconut milk
  • 150 grams smoked ham (organic black forest, cut into bite size pieces)
  • 100 grams mushrooms (sliced)
  • salt
  • pepper
  • 1 cup arugula leaves (baby)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    730Calories
    Sodium118% DV2830mg
    Fat86% DV56g
    Protein100% DV51g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories730Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol705mg235%
    Sodium2830mg118%
    Potassium1280mg37%
    Protein51g100%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A25%
    Vitamin C15%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop