Smoked Haddock Coconut Curry with Rice

FISH IS THE DISH
6Ingredients
5Minutes
560Calories

Ingredients

  • 170 grams haddock fillets (smoked)
  • 300 grams basmati rice
  • 400 grams reduced fat coconut milk
  • 2 tablespoons curry paste (korma)
  • 2 tomatoes (cut into wedges, plus extra to garnish)
  • fresh basil (or coriander sprigs, to garnish)
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    US|METRIC
  • 170 grams haddock fillets (smoked)
  • 300 grams basmati rice
  • 400 grams reduced fat coconut milk
  • 2 tablespoons curry paste (korma)
  • 2 tomatoes (cut into wedges, plus extra to garnish)
  • fresh basil (or coriander sprigs, to garnish)
  • Remove All from Shopping List
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    NutritionView More

    560Calories
    Sodium2% DV50mg
    Fat38% DV25g
    Protein31% DV16g
    Carbs23% DV70g
    Fiber12% DV3g
    Calories560Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol25mg8%
    Sodium50mg2%
    Potassium640mg18%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.