Smoked Haddock Chowder

FOODISTA
14Ingredients
40Minutes
370Calories

Ingredients

  • 3 rashers (· of streaky bacon, chopped)
  • 1 onion (finely chopped)
  • 1 leek (sliced fine)
  • 3 tablespoons plain flour
  • 2 pints full cream milk
  • 200 grams beans (· tin of Cannelini, in water, drained)
  • 400 grams haddock fillets (· smoked skinned, about 2)
  • 140 grams sweetcorn (from a tin or frozen)
  • 1 handful frozen peas
  • 100 milliliters fish stock cube (is fine)
  • freshly ground black pepper (· lots of)
  • 1 pinch cayenne pepper
  • salt
  • chopped parsley (to serve)
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    US|METRIC
  • 3 rashers (· of streaky bacon, chopped)
  • 1 onion (finely chopped)
  • 1 leek (sliced fine)
  • 3 tablespoons plain flour
  • 2 pints full cream milk
  • 200 grams beans (· tin of Cannelini, in water, drained)
  • 400 grams haddock fillets (· smoked skinned, about 2)
  • 140 grams sweetcorn (from a tin or frozen)
  • 1 handful frozen peas
  • 100 milliliters fish stock cube (is fine)
  • freshly ground black pepper (· lots of)
  • 1 pinch cayenne pepper
  • salt
  • chopped parsley (to serve)
  • Remove All from Shopping List

    Directions

    1. Heat the butter in a large saucepan.
    2. Tip in the bacon, then cook until starting to brown.
    3. Add the onion, cook for 2-3 mins, then the leek and sweat until soft.
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    NutritionView More

    370Calories
    Sodium19% DV450mg
    Fat17% DV11g
    Protein61% DV31g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories370Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium450mg19%
    Potassium970mg28%
    Protein31g61%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A35%
    Vitamin C30%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.