Smoked Cod with Dill, Prawns and Potatoes

LONDON UNATTACHED
9Ingredients
20Minutes
700Calories

Ingredients

US|METRIC
  • 300 grams cod (Smoked, Cut into two portions)
  • 50 grams prawns (Green, Shelled and deveined)
  • 150 milliliters double cream
  • 75 grams fresh peas (or Frozen)
  • 1 handful fresh dill
  • 1 tablespoon rapeseed oil
  • 2 potato (Medium)
  • 6 peppercorns
  • 2 bayleaves
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    NutritionView More

    700Calories
    Sodium6% DV150mg
    Fat65% DV42g
    Protein76% DV39g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories700Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol215mg72%
    Sodium150mg6%
    Potassium1740mg50%
    Protein39g76%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A40%
    Vitamin C100%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.