Smoked Cajun Sausage With Rice N' Beans

FOODISTA
10Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 2 smoked pork (links, Cajun Sausage)
  • 2 cups brown rice (or white)
  • 1 can red kidney beans (or white)
  • 1 yellow onion (medium)
  • 2 cloves garlic
  • 1 can diced tomato (petite)
  • 2 tablespoons chili powder
  • 1 tablespoon olive oil
  • black pepper
  • salt
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    NutritionView More

    320Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs19% DV57g
    Fiber16% DV4g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium210mg9%
    Potassium510mg15%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A20%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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