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Ingredients
US|METRIC
- 2 smoked pork (links, Cajun Sausage)
- 2 cups brown rice (or white)
- 1 can red kidney beans (or white)
- 1 yellow onion (medium)
- 2 cloves garlic
- 1 can diced tomato (petite)
- 2 tablespoons chili powder
- 1 tablespoon olive oil
- black pepper
- salt
Directions
- In a medium sized sauce pan, add 1 tbsp olive oil and heat over medium-high heat.
- Add in the 2 links of sausage, brown on each side.
- Add in chopped yellow onion and continue to cook.
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NutritionView More
320Calories
Sodium9% DV210mg
Fat11% DV7g
Protein20% DV10g
Carbs19% DV57g
Fiber16% DV4g
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium510mg15% |
| Protein10g20% |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.