Smashed Avocado on (Gluten Free) Toast Recipe | Yummly

Smashed Avocado on (Gluten Free) Toast

LIVE LOVE NOURISH
9Ingredients
15Minutes
60Calories
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Ingredients

US|METRIC
  • 2 slices quinoa (super seed bread or paleo bread)
  • 1/2 avocado (large)
  • fresh lemon juice
  • 1 tablespoon spring onion (finely chopped)
  • 2 teaspoons herbs (finely chopped, choice, such as parsley or chives)
  • sesame seeds (Sprinkle)
  • 1 pinch chilli flakes (dried)
  • pink salt
  • cracked black pepper
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    NutritionView More

    60Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories60Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium180mg5%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C30%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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