Small Goat Cheese and Fresh Peas Flans

ON DINE CHEZ NANOU
6Ingredients
40Minutes
130Calories

Description

We love this snack! This Small Goat Cheese and Fresh Peas Flans recipe is the perfect after-school snack for the kids as it is stuffed with vital nutrients your body needs. Try out this Small Goat Cheese and Fresh Peas Flans for the kids lunchbox a…

they will love this delicious snack. Let us know your thoughts in the comments below or rate this Small Goat Cheese and Fresh Peas Flans recipe by star. We are excited to read your thoughts! We hope you love this Small Goat Cheese and Fresh Peas Flans recipe as much as we do!

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Ingredients

US|METRIC
  • 50 grams cream
  • 1/2 fresh goat cheese
  • 150 grams peas (cooked)
  • chives
  • 1/2 teaspoon agar agar
  • 2 tablespoons fat free cottage cheese
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    Directions

    1. In a saucepan, heat the cream. Add the agar-agar and boil for 30 seconds.
    2. Turn off the heat, add the goat cheese, cottage cheese, peas, and chives.
    3. Pour into flexible molds and store in a cool place for at least 2 hours.
    4. Serve on a roquette, with diced tomatoes and a balsamic vinaigrette.
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    NutritionView More

    130Calories
    Sodium4% DV85mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium85mg4%
    Potassium95mg3%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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