Slow-braised Ribs With Pineapple Bbq Sauce

LULU'S NOTES
21Ingredients
4Hours
260Calories

Ingredients

US|METRIC
  • pork ribs (racks 1.5kg)
  • corn (on-the-cob to serve)
  • coleslaw (to serve)
  • 2 tablespoons brown sugar
  • 2 tablespoons sea salt
  • 1 tablespoon mustard powder
  • 1 tablespoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon black peppercorns
  • garlic (granules 1 tsp)
  • 2 zest
  • 2 bay leaves
  • 400 grams chopped tomatoes
  • 1 onions
  • 3 clove (roughly chopped)
  • 3 tablespoons cider vinegar
  • 75 grams brown sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon worcestershire sauce
  • 500 milliliters pineapple juice
  • 1 star anise
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    NutritionView More

    260Calories
    Sodium160% DV3840mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs20% DV59g
    Fiber16% DV4g
    Calories260Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium3840mg160%
    Potassium730mg21%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber4g16%
    Sugars41g82%
    Vitamin A40%
    Vitamin C70%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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