Slow and Steady Butter Chicken

KRUMPLI
31Ingredients
5Hours
620Calories

Ingredients

US|METRIC
  • 2 chicken breasts (: Approximately 225g each, remove the fillet and then slice the breast in half on the diagonal resulting in 3 pieces of chicken per portion)
  • 1 onion (: Peeled and cut into qaurters)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon coarse sea salt
  • 1/2 teaspoon chili powder (Kashmiri)
  • 1 tablespoon yoghurt (Natural)
  • 1 tablespoon sour cream
  • 3 garlic cloves (: Peeled)
  • 20 grams ginger (: Peeled weight)
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon mango powder (Armchur:)
  • 2 tablespoons ghee (: Substitute for unsalted butter if needed)
  • 2 cloves garlic (: Mashed into a paste)
  • 15 grams ginger (: Finely Grated)
  • 1/8 teaspoon asafoetida
  • 200 grams tomato passata (: Tomato Sauce in the US I believe)
  • 2 dried chili (: Optional)
  • 1/4 teaspoon chili powder (Kashmiri)
  • 1/4 teaspoon corriander (Ground)
  • 1/4 teaspoon fenugreek (Ground)
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon coarse sea salt
  • 20 grams unsalted cashew nuts
  • 20 grams pumpkin seeds
  • 100 milliliters hot water
  • 2 tablespoons sour cream
  • 1/4 teaspoon sugar
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    NutritionView More

    620Calories
    Sodium79% DV1890mg
    Fat49% DV32g
    Protein112% DV57g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories620Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol155mg52%
    Sodium1890mg79%
    Potassium1790mg51%
    Protein57g112%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A30%
    Vitamin C40%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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