Slow Cooker Three-Bean Chili with Quinoa Recipe | Yummly

Slow Cooker Three-Bean Chili with Quinoa

WHOLESOMELICIOUS(16)
Taylor Scribner: "Cheap and everyone liked it! Perfect for group me…" Read More
16Ingredients
5Hours
180Calories
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Ingredients

US|METRIC
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 2 teaspoons paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt (+ more to taste)
  • 14 ounces black beans (drained and rinsed)
  • 14 ounces pinto beans (drained and rinsed)
  • 14 ounces red kidney beans (drained and rinsed)
  • 1 poblano pepper
  • 1 red bell pepper
  • 1/2 white onion (large)
  • 1 cup frozen corn
  • 1 sweet potato (large)
  • 28 ounces tomatoes (whole)
  • 1/2 cup quinoa (raw uncooked)
  • 3 1/2 cups vegetable broth
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    NutritionView More

    180Calories
    Sodium40% DV960mg
    Fat3% DV2g
    Protein20% DV10g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium960mg40%
    Potassium790mg23%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A100%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(16)

    Taylor Scribner 6 months ago
    Cheap and everyone liked it! Perfect for group meals in the age of Coronavirus quarantining
    Kelli Owens a year ago
    This was delicious. It definitely needs closer to 5.5-6 hours on low in the slow cooker, as the potatoes were still hard after 4.5 hours. The leftovers the next day we’re also excellent. I will definitely make this again.
    Peggy 2 years ago
    Very hearty meal. Nothing about it really stands out though so I think toppings like avocado, cilantro, cheese, and/or sour cream are necessary.
    Mariah Thomas 2 years ago
    Delicious and filling. My boyfriend (who is not vegan) loved it as well. I just added a little more cayenne and chili powder for an extra kick.
    Kate K. 2 years ago
    Awesome, it’s one of my favs.
    Annalisa Ghidossi 3 years ago
    Delicious and the whole family enjoyed it!
    M 3 years ago
    Omg this is essential! Freezes wonderfully as well. I have made this 6-7 times now, I mix up the veggies as needed, add chips on the side, or top with sour cream/plain Greek yogurt. It’s impossible to mess up. Don’t be scared of the amount of seasoning, I have super white taste buds it is no where near being to strongly flavored. Also the only thing you dirty is a cutting board.
    Mister S 3 years ago
    Great. Second time making it.
    Chris H. 3 years ago
    Very enjoyable soup. I cooked on low for five hours and sweet Potato wasn’t done so had to turn it up to high for the last couple of hours. Otherwise we ate it up
    Gloria Bila 3 years ago
    Delicious and hearty! I will definitely be making this again!!
    moná 3 years ago
    Amazing! I made mine on the stove and slow simmered it for about five hours. Perfection!
    Nash Edge 3 years ago
    Great recipe loved it ate it all week would not change anything
    Michelle W. 4 years ago
    We love this chili! I make it for my family at least a few times a month while we have colder weather. As is, it was a bit too spicy for my kiddos, so we tried it with half of the chili powder and cayenne and it was perfect for even our 10 month old. A good recipe is one you can adjust when you need to, we've made it with all kinds of combinations of different beans, and veggies. Its great with some Traders Joe's Beef-less ground beef added too!!
    Zoe Reyes 4 years ago
    It turned out fine. I thought it would have been a little bit thicker, like chili, but it came out more likes stew. It was fine.
    Gabby V. 4 years ago
    This is seriously the most amazing chili ever, it has great flavor and isn't too spicy to those of you who aren't fans of spiciness! and it's so easy to make!! and most importantly boyfriend approved :)
    Mary D. 5 years ago
    I omitted all the spicy ingredients so my son could eat it. I also omitted sweet potatoes and corn, and used red kidneys and white kidneys. It was great! A little more salt and some homemade crackers!

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